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Hearts and Minds Nourished by Nature

Dr Kim Brown, Founder Director of Nature Therapy CIC

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Forest Bathing this weekend

16/3/2014

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Have had such a wonderful time this weekend with a simply amazing group of people taking part in a Forest Bathing session. The sun certainly shines on the righteous. This was part of the Forces of Nature programme for the Armed Forces run by Nature Therapy CIC.

I was blown away by the feedback and comments and especially this from Mark:

'Well well well what a lovely bright sunny day  feeling the full force of mother nature herself, I could of not had a better day  if i made it up, bing bang bosh spot on cruising around a lovely forest on a  nature cache quest with some great friends much love a respect to you all for  making the day before the full moon a great one just amazing seeing so many  friendly faces getting together and enjoying a great advent in the great
outdoors, feeling the love in full effect'

When you design a programme like this, there is always an anxiety that it's not going to work, or that people will be quite critical. For all my years of training and experience, I know logically that this can often say more about the person (or team) than anything. When this happens, there is often a need to work with this negativity therapeutically without losing heart or confidence and not taking it personally.  Notwithstanding, getting feedback like this is just so heart warming - thank you Mark for being such a fantastic participant. 

I am so looking forward to the next session which is a Horse Quest. Watch this space.

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Photos used under Creative Commons from HikingArtist.com, Schwarzwert Naturfotografie, bagsgroove, symphony of love, vastateparksstaff, Martin Pettitt, Vilmos.Vincze, Sam Droege, rs-foto, TAKUMA KIMURA, Sumana Khanom, Joybot, Mr. Frosty Man, VinothChandar