Gratitude Challenge 
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Expressing gratitude is known to improve physical and emotional well being, help with feelings of social isolation, enhances self esteem and improves mental resilience. 

This page give you five ideas on how to move into expressing more gratitude in your life and teaching children to do the same. 
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Gratitude Journal 

Gratitude Tree

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Gratitude Jar

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Gratitude Pebble 

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